Every year, people make health-related new years resolutions. Some succeed, but others fail. So what’s the secret to succeeding? Obviously, being healthy is a worthy goal, and no doubt, everyone who starts as good intentions. So what separates those who succeed from those who don’t? Often, it’s as simple as having the right plan. Here are a […]
I admit it: there’s few things in the world cuter than a baby digging into a cake on his birthday. But no matter how cute it looks in photos, if you have been carefully introducing healthy foods into your baby’s tummy & then shock their bodies with large amounts of refined sugar, you might not […]
Dear Woman Who Loves Jesus Too, With a public ministry, I am used to being told to “tone the Jesus down” or that some wish I wasn’t so “religious.” (Those are the tame ones I’m willing to share. Other messages have been a little more…umm…colorful.) While these messages used to paralyze me momentarily, I now […]
With a new year upon us, I’m sure many have health & fitness goals. You won’t get any arguments from me, as I obviously deem those as worthy goals. But I wanted to challenge you, whether you have a baby in your belly or not, to adopt the pregnancy workout mindset as your set & complete […]
I’ll be honest. I have seasons where I don’t track my personal fitness goals. If I’m not working toward something specific or I’m in maintenance mode, I workout consistently & I make healthy food choices. Coming from years as an anorexic, there is extreme freedom that I am in a place mentally to be able […]
