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Author Archive for Michelle Myers – Page 8

Leave and Honor

Posted by Michelle Myers 
· September 11, 2012 
· No Comments

“Is it really so wrong that I go to my parents for advice before going to my husband?”

“I mean, they’re his family, not mine. Do I really have to go?”

“I dread the holidays. It’s exhausting. Holidays to us mean being in the car and being shuffled from house to house as an attempt to appease everyone. Not only do we not succeed in pleasing everyone, but we can’t even enjoy the time we have because we’re worried about the next place we have to be.”

These are real statements that have been made to me over the last few weeks. With the holiday season quickly approaching, many issues regarding parents and in-laws seem to be at a peak.

I may not have the perfect answer for every situation, but I do know the Bible gives us two commands concerning parents and grown children:

Leave and honor.

*Disclaimer: Because I’m a wife, I will often use statements like “your husband.” To any guy who may read this, I trust you are intelligent enough to translate that to “your wife.” :)

Leave

“That is why a man leaves his father and mother and is united to his wife, and they become one flesh.” – Genesis 2:24

That’s right. Grown children are commanded to leave.

Leave doesn’t neccessarily mean geographically. “Leave” here is really referring to the sense that your spouse becomes your first family. When you go back to your parents’ house, it shouldn’t be referred to as “home.” For fellow Daddy’s girls, it means your husband should now be #1 on your speed dial. For momma’s boys, it means seeing your wife’s talents over running down the list of things your mom did that she doesn’t do.

Based on relationships I’ve seen, it’s detrimental when one person in a marriage refuses to “leave.” Hurt feelings, resestment & bitterness are inevitable.

I was very fortunate to have a father who encouraged me to leave and cleave to James. When James and I were dating, my dad happened to call right after James and I had gotten into an argument.

Ready to blow off some steam and hear that I was right, I started telling my dad what happened BUT…

He cut me off.

Seriously. Stopped me in my tracks. Wouldn’t let me say another word. He told me it was between me and James and it needed to stay that way. He wouldn’t be put in the middle.

I’ve said it before, and I’ll say it again…I’m so thankful for a wise father.

He was right. Anything I would have said would have been anger speaking. Here it is just six years later, I can’t even remember what we argued about. But that one statement from my dad helped me realize my dad’s commitment to teaching me to honor and cleave to the man who would one day become my husband.

So to parents with grown children, do whatever you can to help your children “leave.” (And trust me, I can’t imagine how difficult this is. In fact, I’ve already written a letter to myself to open the day my boys get engaged to remind me of this very thing.)

But I promise if nagging, guilt-tripping, demand-making & complaining aren’t part of your vocabulary with your kids, they will not only feel less pressure, but they will want to come home.

In fact, when my parents and in-laws encourage me in my marriage, that’s when it’s hardest for me to leave.

Fellow married friends…is your spouse your #1? Does your husband feel elevated and prioritized over the family you grew up with? Are you creating memories for your child where he/she will remember special times with just mom and dad?

I’ll give you an example. Personally, I loved Christmas morning growing up. In fact, it’s probably the favorite memory I have every year of time with my parents and my sister.

But instead of trying to re-create that tradition as an adult, I am excited for our own family traditions with Noah & Cole. I’m excited for them to wake up on Christmas morning in their own beds with us.

It doesn’t mean I love my parents or in-laws less. It doesn’t mean traveling on Christmas is wrong. But just as we recognize the value of our boys getting time with grandparents, aunt & uncles and cousins, we also unashamedly make our family of four a priority.

Honor

“Honor your father and your mother, as the Lord your God has commanded you, so that you may live longand that it may go well with you in the land the Lord your God is giving you.” – Deuteronomy 5:16

Leaving does not mean abandonment.

Leaving does not give us permission to disrepect our parents.

Leaving must always be balanced with honor.

Because no matter what issues may have come up, your parents raised you. They wiped your bottom and fed you when you couldn’t. They endured sleepless nights when your tummy could only hold enough food to keep you full for a few hours. They provided for you. They drove you everywhere. In short..

They sacrificed for you.

The same is true for your in-laws. They may not have done it for you, but they did it for the man you love. They shaped him into who he is today. He wouldn’t be the person he is today without the experiences he had growing up.

Not enough?

God placed you in your household for a reason, and he did the same for your husband. God does not make mistakes. It was intentional. He always has a purpose.

Your parents are yours for a reason. His parents are his for a reason. All four parents are in both of your lives for a reason.

And all four deserve to be honored.

There’s a big difference between raising children and having raised children. There’s a big difference between being “Daddy’s little girl” and the woman he gave away on her wedding day.

But as much as we tend to shy away from change, it doesn’t have to be a bad thing.

I didn’t grow up with parents who tried to be “the cool mom” or my “BFF.” They were my parents when it was time to parent me. There were times when I thought they were harsh and overbearing, but now, I really know they were protecting me and doing what was best for me. My in-laws did the same for James.

They don’t have to parent us anymore. Because they didn’t try too early, now, we can be friends. We can have long serious talks over coffee. We can gain from their wisdom without feeling the teenage allegience to roll our eyes or rebel when they speak truth.

I love that my parents and in-laws get to love and spoil my boys. It’s not their job to discipline them or raise them. They simply get to love on them, have fun with them, pray for them…and when a behavior issue, or a 24-hour flu virus, or a dirty diaper ;) arises, they get to give him back.

So if you’re a parent struggling with issues concerning your grown child, ask yourself:

Have I encourged my child to leave and cleave to their spouse?

If you’re a grown adult struggling with your relationship with your parents/in-laws, ask yourself:

Is my home wherever my spouse is? Do my actions reflect my spouse is the most important person in my life?

Do I honor my parents and my in-laws?

 

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Categories : Family

Working Out During Pregnancy

Posted by Michelle Myers 
· February 10, 2011 
· No Comments

Two days shy of 7 months preg­nant, Noah and I are off to teach Tur­bo­Kick! (He’s actu­ally very good at fol­low­ing my cues — I’m ready to see his punch­ing and kick­ing skills out of the womb!)

As research in preg­nancy has con­tin­ued, the rules about exer­cise have changed. I’ve had women in my classes tell me that as soon as they found out they were preg­nant, their doc­tor instructed them to stop work­ing out. Now, stud­ies show exer­cise in preg­nancy boosts energy, aids in sleep, reduces stres & dis­com­fort, and eases childbirth.

Work­ing out can also have pos­i­tive impact on baby as well. For exam­ple, as early as age 5, chil­dren score higher on gen­eral intel­li­gence tests if their moth­ers worked out while they were preg­nant with them.

How­ever, there are lim­its, and I’m learn­ing those lim­its con­tinue to evolve dur­ing preg­nancy. Work­ing out in preg­nancy is a con­stant effort to lis­ten to your body and DO WHAT IT SAYS.

Here are some gen­eral guide­lines that will help you in exer­cis­ing safely through­out your pregnancy:

DISCLAIMER: Before beginning any exercise program, you should always discuss it with your doctor first.

Fuel your body properly.

Your body needs about 300 extra calo­ries per day dur­ing preg­nancy. Make sure you fac­tor in what you are burn­ing into your daily calo­rie needs so your baby is get­ting the proper nutri­tion for devel­op­ment. It’s also impor­tant to drink plenty of water before, dur­ing, and after your work­out. If your body gets dehy­drated, it could cause con­trac­tions or raise your body tem­per­a­ture to dan­ger­ous lev­els for you and your baby.

Wear loose-fitting, breathable clothing.

The last thing you want are addi­tional dis­trac­tions like a shirt that’s too tight, a sports bra that doesn’t fit, or shorts that are too short thanks to your expand­ing belly. Also, later in preg­nancy, if you expe­ri­ence swelling in your feet, you may need to buy/borrow big­ger sized ath­letic shoes.

Say good-bye to chest presses and crunches.

After your 1st trimester, no more lying on your back. Just like your doc­tor advised you to stop sleep­ing on your back, this is the same prin­ci­ple. To keep your chest mus­cles strong through­out preg­nancy, you’ll have to depend on wall push-ups.

Stop lifting heavy on lower-body exercises.

Through­out your preg­nancy, as far as how how you can go, your range of motion for squats and lunges will change. Don’t put a bar on your back after your first trimester. Through­out the 2nd trimester, you can hold light dumb­bells. Once you’re in the 3rd trimester, your body weight should be plenty to keep your mus­cles strong!

Now is not the time to take on something new.

When it’s time to lose the baby weight, you can decide to take on hot power yoga or triathalon train­ing. For now, stick to fit­ness activ­i­ties your body is used to. If you didn’t work out before you found out you were preg­nant, start small and slowly build up. Great begin­ner activ­i­ties are walk­ing, strength train­ing, and swim­ming. It’s also a great idea to enlist the help of a fit­ness pro­fes­sional to develop a plan that’s just right for you.

Can you speak normally during your workout?

You don’t want your heart rate to stay too high for too long. If you don’t wear a heart rate mon­i­tor, use the talk test. For the major­ity of your work­out, you should be able to speak with­out sound­ing like you’re drown­ing. Remem­ber, your main goal in preg­nancy is a healthy baby — not the strength of your aer­o­bic threshold.

Activity that requires balance should be avoided.

By the 3rd trimester, women have gained an aver­age of 20–40 lbs.…most of which is all in one place. Your cen­ter of grav­ity has changed, is chang­ing, and will con­tinue to change through­out your preg­nancy. Even if you wanted to, you couldn’t train your body to adjust to its new posi­tion because it will be dif­fer­ent next week.

Do you look pregnant?  It’s time to take it easy.

Your joints are shift­ing, so high impact activ­ity can make you more prone to injury. Also, con­tact sports always leave the oppor­tu­nity for an acci­dent, and you don’t want to risk a fall or a blow to the belly. Sit on the side­lines for now — it’s only 9 months!

Be flexible.

You may have to con­tin­u­ously adjust your activ­ity or the length of your work­out on a daily basis. Dur­ing my 1st trimester and the major­ity of my 2nd, I would run a few miles for car­dio some days and feel just fine. Last week, I set off to do my nor­mal run, and about 1/2 mile in, I had to change to a fast walk. Run­ning just wasn’t com­fort­able any­more. Make the nec­es­sary adjust­ment, and move on.

Leave your competitive spirit behind.

I con­fess — this one is espe­cially dif­fi­cult for me. I may be the one teach­ing the class, but I’m def­i­nitely not the one get­ting the low­est or jump­ing the high­est. But that’s okay. If you’ve showed up for your work­out that day, you’ve suc­ceeded. Don’t com­pare your­self to any­one else. Just be proud of your­self for your ded­i­ca­tion to your health and the health of your baby.

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