During the week, most of us fall into a regular routine. Whether it’s work-driven or motivated by our kid’s schedules, most tend to do a much better job of staying on track with our health during the week. We make strides in our fitness, we make pretty good choices with our eating… And then the […]
There is truly no joy like bringing a sweet new life in the world. About 2 months ago, I had an idea for the Bump Sister Bootcamp. What if there was a group for pregnant moms to come together for encouragement + support to stay healthy during pregnancy? As you know if you’ve been following […]
If you need a little pick-me-up today, you’ve stumbled across my blog at just the right time! These date bars are one of our all time favorite sweet treats recipes from our even sweeter friend, Leslie Cassell. Now, before you say that you don’t like dates, hear me: That doesn’t matter. You will LOVE these. […]
Sure, research shows the people who work out first thing in the morning are the most consistent. But I’m not a legalist who will tell you it’s the only time of day you can work out. So if you’ve got a time that works for you daily – awesome! But for those of you who […]
As I’m now entering my second trimester of pregnancy (I cannot believe how quickly #3 is going by!), I have been getting lots of questions from other women asking how I stay healthy during pregnancy. Growing a human inside you is a humbling reminder of how being a good steward of our health is not […]
One question: Are you making your health journey harder than it needs to be? One of the main reasons people quit on their health & fitness goals is because the plan they’re following is too complicated. Too many rules. Too many restrictions. Not enough emphasis on the basics. So if you’ve found yourself more frustrated […]
I don’t know about you, but there are few things I have trouble resisting more than a chocolate chip cookie. Now… don’t get me wrong. I am a balance + moderation girl. I definitely don’t think there’s anything wrong with eating a cookie or two. I’m not THAT hardcore. But what if there was a […]
Got a #fitgirl in your life & need some suggestions for Christmas gifts or stocking stuffers? I’ve got you covered with some of my favorites [links included when applicable] to help make your shopping easier. I’ve tried to cover a spectrum of needs & budgets, so whether you’re looking for a bigger gift for your […]
If you’ve been following me, you know that this year, I decided to leave the “hustle” of the Christmas season for my home gym only. Christmas isn’t supposed to be so busy that we end up ignoring the very reason the holiday exists. Yet with all the activities going on this time of year, that […]
