• Contact
  • Social Media
    • Myers Cross Training
      • Instagram
      • Facebook
      • Pinterest
      • YouTube
      • Twitter
      • Newsletter
    • Cross Training Couture
      • Instagram
      • Facebook
      • Newsletter
    • She Works His Way
      • Instagram
      • Facebook
      • Twitter
  • Michelle’s Links
    • Cross Training Couture
    • She Works His Way
    • Home Fitness Favorites
    • Shakeology
    • Smart Success
  • Team Iron Resources
    • Network Marketing Nobility
    • Webinars
    • Conference Calls
    • New Coach Documents
    • Business Documents
    • Success Club Resources
  • Log Out
Home
  • Meet Michelle
  • MCT Community
  • Team Iron
    • Login
  • Blog

Author Archive for Michelle Myers – Page 7

Lay Each Brick Perfectly

Posted by Michelle Myers 
· July 30, 2013 
· No Comments

“I’ve never really viewed myself as particularly talented. Where I excel is a ridiculous, sickening work ethic. When other guys are sleeping, I’m working. When other guys are eating, I’m working….The only thing that’s different than me and other people is I’m willing to die on the treadmill. You might be more talented than me. You might be smarter than me. But if you and I go one-on-one on a treadmill, you’re either going to get off before me, or I’m gonna die on the treadmill.”

– Will Smith

Hard work. It’s uncommon. Thomas Edison once even said, “Opportunity is often missed because it is dressed in overalls and looks like work.”

Yet everyone wants to be successful.

In the interview with Will Smith that I quoted above, he shared a powerful story about where his work ethic came from. When he was 12, his dad enlisted him and his little brother (age 9) to re-build a wall around his business.

Instead of telling his boys to build the “best wall,” he gave them powerful words that stuck with Will his entire life:

“You simply say, ‘I’m going to lay this brick as perfectly as any brick can be laid. And do that over and over and over again.”

Will goes on to explain how he belives people are born with talent, but skill is developed after hours and hours of hard work.

As an entrepreneuer, these words really inspired me. I’m only 28. My business is only five-years-young. I am still becoming skilled in my craft.

But like Will, my parents instilled a disciplined, hard-working work ethic inside me.

More importantly, I have a God who gave me life, who created me for a purpose, and I want to fufill His call that He planned for me.

It doesn’t mean I can’t dream about building that magnificent wall. But that can’t be my focus. Today, my focus has to be laying the brick in front of me as perfectly as I possibly can.

And for all the tomorrow’s? I’ll keep pressing repeat.

Have you ever noticed that some things made the Bible more than once? Personally, it makes me wonder if some of those things were especially important to God.

With that in mind…

“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters.” – Colossians 3:23

“Work with enthusiasm, as though you were working for the Lord rather than people.” – Ephesians 6:7

Wherever God has you now, whatever you’re doing…lay each brick perfectly.

Not for your own success.

Not so people will pat you on the back and say, “Great job!”

Do it for Him.

Watch the 10-minute interview clip with Will Smith here:

No Comments
Categories : Business

What Are You Pursuing?

Posted by Michelle Myers 
· July 14, 2013 
· No Comments

I love how the apostle Paul can pack so much wisdom in so few words. There’s no way one post can do this verse justice, but I’d like to point out just a few things that stood out to me from an incredible sermon we were blessed with last week at our church.

Stay away from things in life that don’t matter.

Whatever we do, God calls us to reflect His glory (I Corinthians 10:31). When you think about that responsibility, you don’t have time for most things.

Charles Spurgeon put it this way:

“Run away from them; it is no use contending with them. Fight with the devil. Resist the devil, and make him flee, but never fight with the flesh. Run away from that. The only way to avoid the lust of the flesh is to keep out of its way. If you subject yourself to carnal temptations and fleshly lusts, remember it is almost certain that you will be overcome by them. “Flee youthful lusts”, and as you must keep going and have something after which to follow.

What would you think of a man who went as near as he could to burning his house down, just to test how much fire it would stand? Or of one who cut himself with a knife to see how deep he could go without mortally wound­ing himself? Or of another who experimented as to how large a quantity of poison he could take? These are extreme follies, but not so great as that of a man who tries to see how much sin he may indulge in and yet be saved.”

Spiritual maturity is a big deal.

Why? Because people will look at you way before they will look at a Bible. Life is an ongoing mission trip, yet we often don’t recognize that fact. We get all fired up to go on a mission trip, but forget to look for everyday opportunities to show we live boldly for Christ.

How do you know if you’re spiritually mature? Simply put, mature people don’t do immature things.

What you spend most of your time doing is who you are.

Does the way we live our lives reflect that we’re pursuing righteousness, faith, love and peace? Or does your life not look much different than those who are far from God? This verse can be a constant check & balance that we are truly living for God with our actions.

We’ll never be perfect, but living with the reminder of our call to pursue holiness guiding our actions is a great way to ensure our lives point others towards God.

Watch the entire sermon by our friend, @stuarthenslee, below:

No Comments
Categories : Faith

Christian Leaders: A Call to Lead Differently

Posted by Michelle Myers 
· April 10, 2013 
· No Comments

“So Jesus called them together and said, “You know that the rulers in this world lord it over their people, and officials flaunt their authority over those under them. But among you it will be different. Whoever wants to be a leader among you must be your servant, and whoever wants to be first among you must be the slave of everyone else. For even the Son of Man came not to be served but to serve others and to give his life as a ransom for many.” (Mark 10:42-45 NLT)

I’ve read and even studied this passage dozens of times in my life. But today, the phrase, “Whoever wants to be a leader among you must be your servant” really jumped out at me.

Based on this requirement, there are people who may have positional leadership, but aren’t leaders.

We can be the manager at our job, the head of our household or even the CEO of a major corporation….

But we still won’t be a leader unless we’re serving our team.

Today, I encourage you to forget your title and just focus on serving others:

Would you rather someone introduce you as their boss or their mentor?

Would you rather have the required respect of your team, or their earned trust?

Not a leader by title? Be one by actions. Be faithful where you are now by serving your company & customers well.

True leadership isn’t a position. It’s a behavior.

John Maxwell puts in this way: “Leadership is not about titles, positions or flowcharts. It is about one life influencing another.”

Who will you influence today?

No Comments
Categories : Business

Noah’s Birth Story

Posted by Michelle Myers 
· April 5, 2013 
· No Comments

So the Pregnancy Journey Begins

Over the next 7 months, I will be doc­u­ment­ing my preg­nancy: nutri­tion, exer­cise, doctor’s appoint­ments, books I am read­ing, etc. get­ting ready for Baby Myers!

It’s actu­ally a pretty amaz­ing (and some­what long) story of why my preg­nancy is such a mir­a­cle. So instead of typ­ing it, I’d rather tell it…

Noah’s Birthday As Told by Mommy

191183_197572383610530_179159422118493_567213_3047035_oNo, I thought to myself. Look again. This is not happening.

But it was. As much as I tried to imag­ine it away, there was def­i­nitely a lit­tle blood each time I went to the bathroom.

Scared, I called my doctor’s office and asked to speak with one of the nurses.

“Have you been more active than usual?” she asked.

“Not more than usual,” I replied back. “I mean, I did work out yes­ter­day, but I’ve been work­ing out my entire preg­nancy. I did start to feel uncom­fort­able, so I stopped, but I think Noah has just dropped a lit­tle lower. I was sup­posed to teach Tur­bo­Kick tonight, but I already got my class subbed for this afternoon.”

“That’s good,” she said, “Are you still feel­ing the baby move?”

“Yes,” I said, breath­ing a sigh of relief. Noah was still occu­py­ing his favorite posi­tion, which I called the “NASCAR posi­tion.” Noah likes to dig his hands into my lower left ribcage, like they are the steer­ing wheel and push his bum into my right ribcage.…naturally, mak­ing my blad­der the per­fect gas pedal.

“Every­thing is prob­a­bly fine,” she said. “Lots of peo­ple expe­ri­ence spot­ting. But if you start to feel him move less or if your bleed­ing gets heav­ier, give us a call back or head to the hos­pi­tal. Just stay off your feet for the rest of the day, and we’ll work you in at 2:30 tomor­row after­noon just to dou­ble check and make sure every­thing is alright.”

When we got off the phone. I should have felt a lit­tle better.

I didn’t. In addi­tion to the nurse, every­one reas­sured me that every­thing was fine: my hus­band, my sis­ter, a few close friends. Why couldn’t I get rid of that awful feel­ing that some­thing was wrong?

I knew how badly we had prayed for a child. I knew how deeply my heart ached to be a mom. But I didn’t real­ize how much I loved the baby inside of me until that moment.

I didn’t just want to be a mom. I wanted to be Noah’s mom.

The bleed­ing never increased, but I started to feel­ing cramp­ing in my lower back and my tummy. It felt like men­strual cramps, but I knew it wasn’t labor. I fig­ured I had just made myself phys­i­cally upset since I was so emo­tion­ally troubled.

I tried to keep my mind away from the things I had read about third trimester spot­ting, but my brain would not rest.

James and I went to bed, but I never fell asleep. I thought maybe I could get more com­fort­able if I had some space, so I moved to the guest bed­room bed. That didn’t work, so I tried down­stairs on the couch. I never fell asleep, but my sweet puppy fol­lowed me every­where I went.

Bauer knew some­thing was wrong too.

While I was up all night, I prayed that God would calm my anx­ious heart. Even­tu­ally, I started to cry every time I began to pray. I didn’t stop though, since I knew Romans is true:

“In the same way, the Spirit helps us in our weak­ness. We do not know what we ought to pray for, but the Spirit him­self inter­cedes for us through word­less groans.” Romans 8:26

I con­tem­plated post­ing on my blog request­ing for prayer. Once I had talked myself out of it, I knew I had to post it. After all, the only per­son who would con­vince me NOT to post for prayer would be Satan. So, instead of St. Patrick’s Day, I declared March 17 as “Pray for Noah Jack­son Day” on my blog.

After James left for work, I tried to keep myself busy for a lit­tle while. How­ever, I noticed that Noah wasn’t mov­ing as much, so I began to get scared. I thought maybe doing some kick counts would help.

Around your 28th week of preg­nancy, most books rec­om­mend that you do kick counts twice a day. You should feel the baby move a min­i­mum of 10 times within any given hour. Once you get 10 move­ments, you’re done. Nor­mally, kick counts take me less than 10 min­utes. After all, Noah is a VERY active lit­tle boy!

But after lay­ing there for an hour, I felt Noah move twice.

I called my doctor’s office back.

“Hi, this is Michelle Myers,” I said to the nurse. “I called yes­ter­day, and I have an appoint­ment at 2:30 today…I’m still spot­ting, I’ve got some cramp­ing, and now, I’m feel­ing the baby move less. Can I come see you, or do I need to go to the hospital?”

“I can work you in with a nurse to do an ultra­sound with a nurse at 12:15. She can deter­mine if you need to wait around to see a provider or how we need to move for­ward,” she said.

I called James to let him know I was on my way to the church so we could go to the doc­tor together. Our preschool and children’s direc­tor (and a good friend from sem­i­nary), Laura, fol­lowed us in her car.

Instead of an ultra­sound, the nurse told me that our doc­tor wanted me to get a stress test instead. As soon as she hooked me up to the first machine and I heard a strong heart­beat from Noah, I imme­di­ately began to relax.

“He’s okay!” I exclaimed, tak­ing in my first real breath in about 12 hours.

After 20 min­utes of being hooked up to a machine that mon­i­tored his heart rate and move­ment, one of the mid­wives, Lisa, came in to read the report. After a few min­utes of casual con­ver­sa­tion about foot­ball and soc­cer, she told one of the nurses, “I think we may be headed to the hospital.”

When she saw the look of ter­ror on my face, she explained, “I think we might be hav­ing a baby today.”

If I ever thought I’d expe­ri­enced mixed emo­tions before, I thought wrong. I’ve never had so many dif­fer­ent feel­ings going through my mind at my one time:

  • Excite­ment: Am I going to be able to hold my lit­tle boy today?
  • Fear: Why is he com­ing so early? If he does come today, will he be okay, or will we lose him?
  • Despair: If I do lose him, am I pre­pared to han­dle that? Is my faith strong enough to take it?
  • Panic: Have I even thought about labor yet? How bad is this really going to hurt? What if they have to do a C-section?

And that was just in the first five seconds.

James, Laura, and I headed across the street to the hos­pi­tal. They were pre­pared for me when I got there and put me in a room. Within min­utes, I was hooked up to sev­eral machine and given an IV and an oxy­gen mask.

“This might help us get more oxy­gen to your baby,” the nurse explained when she saw the ter­ror reflected in my eyes.

Over the next 20 min­utes, our mis­sions pas­tor and his wife, Mike and Clau­dia Mer­i­cle, as well as our wor­ship pas­tor and his wife, Terry and Deb­bie Hurt, had arrived.

My amaz­ing OB-GYN prac­tice, OBGYN-North, con­tains three mid­wives and two doc­tors. Over my first four appoint­ments there since we moved to Austin in Decem­ber, I’ve met the three mid­wives and one of the doctors.

The only doc­tor I hadn’t met yet, Dr. Andrea Cam­paigne, was the one on call at the hospital.

I could tell she felt awful, but she said, “I want to watch him for about 20 min­utes, and then, I am going to make a deci­sion about what to do. We may have to act very quickly and get him out of you, or we may be able to stop you from going into labor. I’ll know more after I see his pat­terns. I know we’ve just met, but if you see me come in here, and I tell you we need to do a C-section…just see the whites in my eyes and know that I don’t have another choice.”

She did every­thing she could to keep me calm. But when she men­tioned the word “C-section,” I knew this was seri­ous. My gut instinct had been right. OBGYN-North has about a 15% C-section rate. It’s reserved for emer­gen­cies only.

It finally sunk in with me that my unevent­ful preg­nancy was turn­ing into an emer­gency situation.

I knew I couldn’t allow myself to get upset. If I got worked up, that was only going to sup­ply less oxy­gen and put Noah under more stress. So except for a few tears when Clau­dia hugged me and prayed over me, I tried to breathe as deeply as I could and close my eyes to help pass the time.

Twenty min­utes passed rel­a­tively quickly. Dr. Cam­paigne came back in, took one look at the report, then looked at me.

“I’m so sorry,” she started to say.

“I trust you,” I reas­sured her. “Let’s go.”

She started giv­ing orders to the nurses in the room. All I caught was, “OR in ten min­utes, and baby to NICU in 20.”

They handed James clothes for the oper­at­ing room while he started call­ing our fam­i­lies. They began wheel­ing me down the hall. I lost sight of James, which was the first time I really began to feel fear.

God gave me a verse, which I kept repeat­ing to myself over and over again:

“The Lord will fight for you; you need only to be still.” Exo­dus 14:14

The OR was not a friendly-looking place. Plus, this was not your stan­dard sched­uled C-section. I’d seen those on A Baby Story.

There were eas­ily 12 peo­ple in the room: an anes­the­si­ol­o­gist, a nurse anes­thetist, my doc­tor and three of her nurses, a pedi­a­tri­cian from the NICU and two of her nurses, a guard by the door (which I later learned was actu­ally a “run­ner” in case they needed any sup­plies from another room quickly, James, and myself.

The anes­the­si­ol­o­gist intro­duced him­self to me before he put in my spinal block. Though I had been pre­pared that it was the most painful process ever, I was impressed with his accu­racy and pro­fes­sion­al­ism. His instruc­tions were, “Lit­tle stick, lit­tle pressure… lot of pressure… done.” (He was right too — that sec­ond dose of pres­sure made me gasp, but at least I was pre­pared for it!)

They laid me down on the table, and I finally saw James walk through the door. I could tell he was upset, and I learned later that it had taken him longer than he would have liked to find me. They put a sheet up right in front of my face so I couldn’t see past my upper chest.

I know I talked to James, but I don’t remem­ber what we said. I just remem­ber the com­fort I felt as soon as he was near me.

I began feel­ing a series of tug­ging and pulling. I never felt pain, but I knew I was open, and they were work­ing to get Noah out.

“He’s out!” I heard. “Stand up, Dad!”

James stood up quickly and caught a glimpse of Noah before he was whisked into the hands of the pediatrician.

“Is he okay?” I asked James.

“I think so,” he said. “He’s got a lot of hair though.”

Then, I heard him. It wasn’t quite a cry, but it was louder than a whimper.

“Noah!” I exclaimed.

After what seemed like for­ever, one of the NICU nurses brought him to me. I was finally able to kiss him and tell him how much I loved him. I only had about 15 sec­onds, and I couldn’t really move since they were stitch­ing me back up, but see­ing him for the first time was amazing.

James went back with Noah to the NICU, but he did kiss me on the fore­head first. Before my mind could take me to all the pos­si­ble “what ifs,” I began to lis­ten into the con­ver­sa­tion going on between Dr. Cam­paigne and her nurses. Once I real­ized they were chat­ting about healthy eat­ing and fit­ness, I chimed in.

Isn’t God good to direct them to talk about the one thing that could pos­si­bly dis­tract me?

I love that He’s in the small­est details.

Once Dr. Cam­paign assured me I had one of the best inci­sions she’d ever done, they wheeled me to recovery.

I was in the recov­ery room for about an hour by myself. No one told James where I was, so while I was doing my best not to worry about Noah and want­ing my hus­band, he was impa­tiently wait­ing to see me.

After James showed me pic­tures of Noah and we spent a few min­utes together, our vis­i­tors took turns vis­it­ing me while they were wait­ing to get me a post-partum room.

I was so thirsty, but they couldn’t take a chance on me get­ting sick, so they only thing they could do was bring me ice chips. I downed two big cups of ice chips…but I still wanted water.

Some­time while I was in recov­ery, I learned that my instinct was cor­rect, and Dr. Cam­paign did exactly what she should have done. I did have a pla­cen­tal abrup­tion, which meant Noah was not get­ting the nutri­ents and sup­plies he needed to sur­vive. Based on an oxy­gen test they ran on Noah once they got him into the NICU, another 30 min­utes in my womb could have made a dif­fer­ence in whether he lived or died.

Just 30 minutes.

James went home to pack a bag for him­self and for me. (That was on my to-do list to do in Week 35, so need­less to say, I hadn’t got­ten to it yet!) I did find it pretty enter­tain­ing that he thought it was high main­te­nance that I asked him to bring me my hair dryer. Gotta love boys.

We got into a post-partum room about 8pm. I had another three hours to wait before James could put me in the wheel­chair to go visit Noah in the NICU. And I thought the wait in the recov­ery room took forever!

But as soon as I caught a glimpse of him in his incubator…as soon as I stuck my hand in through the side openings…and as soon as he reached out his lit­tle hand for mine…

Every moment I had waited was worth it.

Not just wait­ing in the post-partum room.

Not just wait­ing in the recov­ery room.

Not just wait­ing in the eight months I had him in my womb.

But every moment wait­ing when I desired him and doc­tors told me, “No.”

But every moment wait­ing I prayed for him and God said, “Wait.”

But every wait­ing min­utes after tak­ing a preg­nancy test only to see the word “Neg­a­tive” come up…over and over again.

But every moment wait­ing when every­one around me was preg­nant, and I still was unsure if I would ever be called “Mom.”

Each and every waiting moment vanished when his hand grabbed mine.

I don’t remem­ber much of our con­ver­sa­tion with the nurse that night. The only thing I remem­ber was when I asked if I could hold him, she shook her head no.

“We still have a lot of unknowns about him devel­op­men­tally. With him being 32 weeks, I’d go ahead and pre­pare myself that you may not be able to hold him for a few weeks.”

It hurt, but in that moment, I really was con­tent just hold­ing his hand.

On Fri­day when we went back, one of the first words out of our nurse’s mouth was, “Do you want to hold him?”

I cried for joy. Of course I did!

Noah was being pretty fussy, but as soon as they got him placed skin to skin on my chest, he got quiet. Within min­utes, he was asleep.

And Mommy? Well, she was in heaven!

We went to go see him as often as we could between Fri­day and check­ing out early Mon­day evening. I found joy I didn’t know existed in dia­per chang­ing, tem­per­a­ture tak­ing, and any other task they would allow us to help do.

Each visit, I leaned over Noah and made sure to remind him again, “God has a seri­ous plan for you, Noah Jack­son. You defied med­i­cine not just once…but TWICE…to be here with us today.”

We had a lot of vis­i­tors, includ­ing a sur­prise visit from Jim and Eliz­a­beth Parks and their three amaz­ing kids from Fielder Road Bap­tist Church, the church where we served in Arling­ton until mov­ing to Austin in December.

Leav­ing the hos­pi­tal on Mon­day was one of the hard­est things I’ve ever had to do. No one plans to come to the hos­pi­tal and leave with­out a baby.

I know the NICU is the best place he could pos­si­bly be, but I can’t help long­ing for the day when he can come into my arms, and no one has to take him back from me.

How­ever, no mat­ter how much it hurts, the emo­tion that fills my heart the most is still gratitude.

Thank you, God, for giv­ing me a nudge that some­thing was wrong and not let­ting me rest until I did some­thing about it. Thank you for enlist­ing Your prayer war­riors to lift us up all day on Thurs­day before we even really knew there was a prob­lem. And thank you God for orches­trat­ing every sin­gle per­son who follows:

Thank you, Tori, the nurse at OBGYN-North who never got impa­tient with me as I called a mil­lion times. Thank you for bring­ing my con­cerns to Dr. Sebestyen’s attention.

Dr. Sebestyen, thank you for real­iz­ing that we needed to do a stress test instead of an ultra­sound so we could get to the root of the prob­lem quickly.

Laura, thanks for com­ing to sit with me at the doctor’s office and help calm my anx­ious heart.

Lisa, thank you for read­ing the report and send­ing us to the hospital.

Mike & Clau­dia, Terry & Deb­bie, thank you for com­ing to the hos­pi­tal as soon as you heard we were there.

Dr. Cam­paigne, thank you for act­ing so quickly and get­ting Noah out in time for us to have a happy ending.

To every doc­tor, nurse, and hos­pi­tal staff mem­ber who cared for me and Noah, thank you for keep­ing my lit­tle boy and me safe and as com­fort­able as possible.

James, thank you for lov­ing being a dad. I’m so grate­ful to be rais­ing a fam­ily with you. I hope Noah turns out to be just like his Daddy. (And judg­ing from his sleep­ing and eat­ing habits, that won’t be a problem!)

Noah is mak­ing progress every­day. He’s cur­rently on 20 mL of my breast milk every 3 hours and gain­ing weight. He’s down to need­ing only 1L of oxy­gen assis­tance per day. He took his first bot­tle yes­ter­day and had a suc­cess­ful first attempt at breast­feed­ing. Every­one is con­fi­dent that you’ll never be able to tell he had a strug­gled start to life.

So my crib at home may be empty for another few weeks, but my heart is full. I love you, Noah Jackson.

myersfam12As of today, Noah has been in the NICU for 8 days. He is breath­ing on his own and amaz­ing all of the doc­tors and nurses with his progress. His con­cep­tion, birth & life are a tes­ti­mony of the power of prayer! We are anx­ious to see how God uses him in the future. We are opti­mistic that we will be able to bring Noah home with us in about 2 weeks.

If this story touched your heart and you feel led to help con­tribute to Noah’s NICU bill, you may donate here. God bless you!

Noah’s Homecoming: Jack Bauer Style

Noah Jack­son Myers was born on March 17, 2011, about 9 weeks early. He spent 5 weeks in the Neona­tal Inten­sive Care Unit (NICU). James & Michelle (aka Mom & Dad) decided to com­mem­o­rate his home­com­ing with an unfor­get­table “movie” depict­ing what they wanted to do the entire 5 weeks he was there.

Our med­ical staff was amaz­ing, and we are so thank­ful he was there. If he couldn’t be with us at home, it was the best place he could have pos­si­bly been. Thank you!

No Comments
Categories : Family

The Skeleton in My Closet

Posted by Michelle Myers 
· April 5, 2013 
· No Comments

Every­one has skele­tons in their closet — secret shame from your past that you don’t want any­one to find out about. But this is a pic­ture of my skele­ton — except I didn’t keep mine in my closet. I had to look at mine in the mir­ror everyday.

It started out as an attempt to become more “healthy.” After watch­ing sev­eral older friends take on the “fresh­man 15” in col­lege, I was deter­mined it wouldn’t hap­pen to me. At 118 pounds, I decided to make some changes.

First, I decided I needed to increase my exer­cise. In high school, I worked at a health and fit­ness cen­ter, so I typ­i­cally worked out 4–5 times a week. When I would fin­ish a shift, I would head to the car­dio machines and leisurely jog on the tread­mill or go to a strength-training class.

That wasn’t enough for me now. I read that it was bet­ter to work out on an empty stom­ach, so I began get­ting up at 5 a.m. to get my work­out in before class. But that didn’t mean that I stopped my rou­tine at night after work. Dou­ble the exer­cise meant dou­ble the results.

I started get­ting atten­tion from the per­sonal train­ers and fit­ness man­agers. “Michelle, you’re in such great shape. You look amaz­ing. It’s such a waste hav­ing you at the front desk. Why don’t you get cer­ti­fied to teach classes?”

Did I just get offered to get paid to work­out? Some­body pinch me, because I am dream­ing. It was per­fect. I paid for the cer­ti­fi­ca­tions out of my sav­ings account, and before I knew it, I was no longer stand­ing behind a desk. I was up in front of the exer­cise classes, torch­ing calo­ries for hours a day. Yet, I couldn’t seem to shake the last few pounds that I wanted gone.

“Michelle, you know that work­ing out is only 20% of weight loss. 80% is nutri­tion,” one of the per­sonal train­ers informed me when I shared my frus­tra­tions. Enough said. Exer­cise more, check. Oper­a­tion: Eat Less would begin.

I began doing inten­sive research on the health­i­est foods, the low­est in calo­ries, and the low­est in fat grams. I devel­oped my “Safe Foods” and made sure they were always acces­si­ble. I knew as long as I stuck to my rou­tine, I knew exactly what was going into my body. There wouldn’t be a sin­gle calo­rie unac­counted for.

Oper­a­tion: Eat Less included old fash­ioned oats and ½ cup of egg whites for break­fast. I ate a turkey sand­wich on whole grain bread with let­tuce and mus­tard only. If I had already worked out that day, I could have an apple for dessert. For a snack, I would have non-fat yogurt and car­rot sticks. My din­ner con­sisted of a chicken breast, steamed broc­coli, and a sweet potato (if I hadn’t eaten the apple at lunch. Before I went to bed, I drank 8 oz. of skim milk. Oh, and I had 128 oz. of water each day. It always came out to less than 800 calo­ries a day. (I wrote it down in my food diary each day.) I burned twice as many calo­ries as I con­sumed most days. Some­times I burned even more.
The weight fell off of me. I’m not sure how quickly it hap­pened or when exactly it all came of. I still felt dis­gust­ingly fat each time I looked in the mir­ror. How was it pos­si­ble that I still looked heavy in the mir­ror when size 0 pants had to be taken in to fit me?

I no longer saw ben­e­fits from two-a-day work­outs. I wasn’t sure I could force myself to eat less. I was already starv­ing. I asked my man­ager for more classes. Pretty soon, I was teach­ing 15 classes a week.

By this point, the com­pli­ments had stopped. They were replaced with, “Michelle, you’re so thin. Maybe you should back off a few days. Are you sure you’re eat­ing enough?”

Instead of pay­ing atten­tion to their con­cerns, they only moti­vated me more. But the com­ments didn’t stop. I knew I was going to have to do some­thing to prove to every­one that I didn’t have a prob­lem – because I didn’t. I just wanted to be healthy.

I needed a mask, and I needed one fast. I entered a pageant. What per­son with an eat­ing dis­or­der or an unhealthy body image would pur­posely parade around on a stage in a swim­suit? It was perfect.

I was 19. I didn’t think I stood a chance. But at the end of the night, the crown went on my head – aver­age, good stu­dent, lit­tle church nerd ME! That’s when the mixed sig­nals started. At the same time I heard, “Michelle, I think you might be a lit­tle too skinny,” I heard, “But you look absolutely amaz­ing on camera.”

From there, I went from bad to worse. Now, I was going to have to com­pete against 50 of the most beau­ti­ful girls in my state. I knew I couldn’t beat them in age or expe­ri­ence. They had a few years of matu­rity on me in the tal­ent com­pe­ti­tion. But I could do every­thing in my power to rock the swim­suit com­pe­ti­tion. I just had to have the will power. If I couldn’t get rid of the weight while I was still eat­ing, I would just stop eat­ing altogether.

I cut out snacks first, then meals. Before long, I was skip­ping entire days of eat­ing. All while keep­ing up my exer­cise class teach­ing sched­ule. Plus, I decided I needed to train for a half-marathon.

It was empow­er­ing. I knew I had some­thing inside of me that was bet­ter than every­one else. Every­one I knew had to count on food to sur­vive. I was super-human, I could make it with­out it. Sure, I would have to break down and eat some­thing every once in a while. I just made sure it was a “neg­a­tive calo­rie food” – foods that actu­ally burn more calo­ries to digest that you do from eat­ing them. As if that wasn’t enough, I began tak­ing mul­ti­ple appetite sup­pres­sants and fat burners.

By the time the state pageant rolled around, I was at my small­est. Dur­ing the swim­suit com­pe­ti­tion, my dad, who was typ­i­cally my biggest fan, put the binoc­u­lars down. “I can’t look at her like that,” he told my sis­ter. He knew I had a prob­lem. They all did. But any­time they brought it up to me, I had an amaz­ing excuse. I still didn’t think it was a big deal.
Back­stage, the girls all fussed over how thin I was – how it was “unfair” to have to walk on stage after me. I looked in the mir­ror, glanc­ing at my trou­ble spots, wish­ing my tummy would be just a lit­tle smaller.

“I bet you don’t even weigh 90 pounds,” one of the other con­tes­tants challenged.

“Sure, I do,” I said. “I weigh 102,” I said, even though the last time I had stepped on a scale was nearly six months earlier.

“Prove it,” she dared, point­ing to a scale in the corner.

“I will,” I replied defi­antly, swal­low­ing hard. You would have thought I was walk­ing to the gal­lows to be hung the way I was dread­ing step­ping on that scale. What if I had gained weight? What if they actu­ally thought I was fat?

Tak­ing a deep breath, I stepped on the scale, clos­ing my eyes.

The other con­tes­tant shouted, “Ha ha! I was right! 89 pounds everyone!”

I don’t remem­ber if I said any­thing to her. I just know her words kept echo­ing in my brain. 89 pounds. Plus, my shoes and my ear­rings alone weighed at least five pounds. I know 89 pounds is skinny. Maybe even too skinny. So why do I still feel fat?

All of the sud­den, I knew I had a problem.

But I had got­ten myself into a mess I didn’t know how to get out of. I didn’t want to dis­ap­point my par­ents. I didn’t want to have to go through ther­apy. I didn’t want to have to leave my job or put col­lege on hold. More than that though – I didn’t want to eat. I couldn’t bear the thought of gain­ing weight.

I knew there was only one way to han­dle this. Quit fight­ing, and let food and the mir­ror win. Just accept that I was afraid of food, and do what­ever it took to cover my tracks. There were times I would go to bed hop­ing I wouldn’t wake up so it would be over. I had trou­ble sleep­ing. Many nights, I he
ard my par­ents and my older sis­ter come into my room to check to make sure I was breathing.

My fam­ily did every­thing they could. I left the house before they were awake most morn­ings. I would leave the pantry door par­tially open so they would think I had got­ten break­fast before I left. They would bring my din­ner at work. I would make up an excuse about hav­ing to train a client, but I was always appre­cia­tive. I shud­der to think about how much money they spent on food that I put in the trash can or gave away. I knew I was hurt­ing them. I heard my mom’s snif­fles. I saw the cir­cles under my dad’s eyes. I felt my sis­ter pulling away from me like she knew she had to dis­tance her­self since they were los­ing me.
A small detail I for­got to men­tion: I was still a leader in my church through­out all of this. I taught a bible study to the youth group girls. I sang in the praise team every Sun­day morn­ing and Sun­day night. Yet I had com­pletely aban­doned my per­sonal rela­tion­ship with Christ. I knew the Sun­day school answers. I knew the pub­lic prayers to pray. But I couldn’t force myself to be real with God because I couldn’t bring myself to think about how much I was hurt­ing Him.

But as God tends to do, He even­tu­ally got my atten­tion. On April 14, 2005, I took off to a park about 10 min­utes away from my parent’s house to com­plete my last long run before my upcom­ing marathon. 20 miles was on the train­ing plan, and it didn’t mat­ter that I hadn’t had a meal in 13 days. I was super human, remember?

I made sure to cover all of my bases before­hand. I knew my par­ents would call to find out where I was and beg me to come home, so I pur­posely left my cell phone in the kitchen so they would have no way to reach me.

I made it to mile 19. My vision began to get blurry as I rounded a cor­ner of the famil­iar park. This stretch of the trail was com­pletely hid­den from the road. Try­ing to clear my vision, I closed my eyes for a few paces. The next thing I knew, I tripped, and I was on the ground. All 84 pounds of me hit the pave­ment, and I lit­er­ally felt every brit­tle bone in my body crack.

Fran­ti­cally, I scanned for help, but I was all alone. I wanted to cry, but I didn’t have the energy. I couldn’t see any­more, so I tried to open my eyes. Oh my gosh. My eyes felt open, but I couldn’t see any­thing. What is going on? I knew I should panic. Wait a sec­ond. Michelle, why is breath­ing so hard? Michelle, GET UP! Can you hear me? Why aren’t you mov­ing? This is seri­ous! MICHELLE!

I don’t know how long I laid there and tried to move. I just knew I couldn’t get up. Wow, I thought. So this is it. It finally hap­pened. I am going to die right here on this track. Still try­ing to move, I attempted to gather my final thoughts. Michelle, how did you let it get this far? How could you be so self­ish? Mom will never recover. Dad will never for­give him­self. And your sis­ter is get­ting mar­ried in three months and her maid of honor won’t be there.

I knew that I should talk to God. I used to turn to Him for every­thing, and now, I didn’t know what to say. Still try­ing to move, I attempted to gather my final thoughts. Michelle, how did you let it get this far? How could you be so self­ish? Mom will never recover. Dad will never for­give him­self. And Melody’s get­ting mar­ried in three months. Her maid of honor won’t be there, thanks to you! What will they think when they find you like this? What if they don’t find you? What if it’s some child headed to the playground?

Bingo, I thought. Some­thing I can ask God for.

So, for the first time in over a year, I prayed – really prayed. Not a prayer out loud at church to make every­one think that I was the per­fect Chris­t­ian – I was the mas­ter of those — but I went before my Sav­ior with a gen­uine request.

God, I’m not ask­ing You to live. I don’t deserve to live. I know that. But if You could, can I just get up and walk to my car? That’s all I want, Jesus. Just let me walk to my car.

To this day, I don’t know if angels picked me up or if God sim­ply gave me the strength I needed to stand. But through His grace, I stood up. I don’t remem­ber much about the walk to my car, but I know I made it there. I sat in the driver’s seat and reached for the mid­dle con­sole where I usu­ally kept my cell phone. Of course, it wasn’t there. It was on the kitchen counter, where I had acci­den­tally left it on purpose.

Well, there goes your last hope, Michelle. The only thing you can do is sit here and wait to die. I drank some water that I had with me, and I felt it slosh around in my empty stomach.

See, Michelle. You’ve always heard that before you die, you think about what is really impor­tant to you. What did you think about? Your fam­ily and your faith. Did you think, “Gosh, I am going to look so fat in my cas­ket. I really shouldn’t have eaten that apple almost two weeks ago. You should have ran far­ther!” NO, YOU DIDN’T!

All of the sud­den, I wanted to live. Really live. Not count calo­ries or starve myself. I want to hug my dad and tell my mom I love her, I real­ized. I want to catch Melody’s bou­quet in June. I’m sorry, pre­cious fam­ily. God, I want to talk to you, but I don’t know what to say. I turned my car on. Maybe a car run­ning will attract more atten­tion than a parked car.

I don’t remem­ber hav­ing my radio on as I was dri­ving to the park. Even f I did, I cer­tainly didn’t have it on the con­tem­po­rary Chris­t­ian radio sta­tion. Lit­er­ally and fig­u­ra­tively, I had been run­ning from God for quite some time. Peo­ple who run from God don’t lis­ten to songs that remind them of their guilt.

Then, I heard it. God’s voice. That com­fort­ing voice that I hadn’t heard in so long. Michelle, I love you. In fact, I love you so much, that right now, when you don’t even have the words to say, I’m going to give them to you.

Then, the radio sta­tion played the song below:

“Restore Me”
– Anthony Evans

On the out­side
You think I’m alright
There’s a smile on my face
Everything’s okay
But on the inside there’s a dif­fer­ent story
I’ve stum­bled down this road
And I’ve got so for the go
I’m a bro­ken man
On my knees again
Long­ing for a touch from you
I need you hand to

Restore me
I need your mercy
Take me
To the place I used to be
Use all the pain and the hurt
To do a greater work and
Restore me

I wore my mask
Run­ning away from my past
Hid­ing all my scars
Think­ing I’d gone too far
But he knew my pain
And He loved me just the same
He promised I’d be free
If I fell on my knees and cried

Restore me
I need your mercy
Take me
To the place I used to be
Use all the pain and the hurt
To do a greater work and
Restore me

Restore unto me the joy of my sal­va­tion
So I’ll sing again the song you wrote for me
Give me a clean heart
I want a brand new start
Like the moment when I first believed

Restore me
I need your mercy
Take me
To the place I used to be
Use all the pain and the hurt
To do a greater work and
Restore me
Please, Jesus.
Give me another chance.
I want to be a new man.
Please, Jesus.

With huge tears in my eyes, I felt God’s love sur­round me. Does this mean you’re going to let me live, Jesus? Sud­denly, I had the strength to sit up. I put my car in reverse, and I drove home. Amazed at God’s grace, I came in the door of my house. I imme­di­ately saw my mom, and I hugged her.

“Mommy, I need help.”

She nod­ded, tears stream­ing down her face. “I know.”

I sat down at the kitchen table, and my dad fixed me some­thing to eat. I don’t remem­ber what I ate, but I know that I didn’t write it down. I didn’t check the nutri­tion labels before I put it in my mouth.

That doesn’t mean it was over. Recov­ery was frus­trat­ing, espe­cially at first. I remem­ber sit­ting at a table hav­ing to eat a nor­mal meal and cry­ing harder with every bite that I put in my mouth. Each calo­rie that went into my body was undo­ing my “hard work and dis­ci­pline.” I felt like a child again, rein­tro­duc­ing food to my body. My dad even had to give me the Heim­lich maneu­ver on three occa­sions because I had for­got­ten how to prop­erly chew and swal­low food. I clung to Jere­miah 30:17, “’But I will restore you to health, and heal your wounds,’ declares the Lord.”

For­giv­ing myself is still a chal­lenge. I can’t believe all of the time I wasted — the oppor­tu­ni­ties I missed to be an exam­ple for the Lord. I can’t believe the hurt my fam­ily went through because of my actions. Today, I still deal with the per­ma­nent dam­age I’ve done to my body – some­thing that not only affects me, but my hus­band as well.

It’s not over – it’s like any stum­bling block. Satan know my strug­gles. He tries to put those thoughts back in my head and to warp the mir­ror when I look in it. Most of the time, I am able to over­come the temp­ta­tion “through Christ who gives me strength” (Philip­pi­ans 4:13). On rare occa­sions, I slip, falling into old pat­terns of spend­ing too much time at the gym or eat­ing too few calories.

But “the Lord, the com­pas­sion­ate and gra­cious God, slow to anger, abound­ing in love and faith­ful­ness” is there every time I fall to pick me up (Exo­dus 34:6). He val­ues me, He loves me, and I can turn to Him.

No Comments
Categories : Health

Insanity Review and Results

Posted by Michelle Myers 
· March 5, 2013 
· No Comments

No Comments
Categories : Health

How to Eliminate the “I Don’t Have Time” Excuse

Posted by Michelle Myers 
· February 8, 2013 
· No Comments

An “excuse” is defined as “an explanation offered as a reason to be excused from a certain thing or task.”

True. At times. But sometimes…

Instead of an explanation, an excuse is often an exaggeration.

So I’m not talking about eliminating the inevitible, occassional, permissible excuse (Ex – We couldn’t make it last week because my child was sick.) I’m talking about the consistent exaggerating excuses…one in particular that is used more than any other.

“I don’t have the time to _______________.”

You have time. I have time. We all have time.

We are each given 24 hours a day, and we make the decision daily how we will spend the time we are given.

So instead of making the outlandish claim, “I don’t have time,” there are two steps that will help you eliminate this excuse from your vocabulary.

Start replacing the claim “I don’t have time” with the a true statement of where you spend your time.

Example #1: Instead of saying, “I don’t have time to read God’s Word every day,” say, “Instead of reading God’s Word, I scroll through my Facebook newsfeed five times a day.”

Example #2: Instead of saying, “I don’t have time to exercise,” say, “I slept until 7am this morning instead of getting up to exercise.”

Check if your new statement reflects your values/priorities.

Example #1: Checking Facebook is more important to me than my relationship with Christ. True or False?

Example #2: Sleeping in is more important to me than my health. True or False?

Are the statements generally true for you? Or not?

If you find the statements to be false, don’t feel defeated. Simply follow these five quick steps:

Call yourself out. Tell yourself you’ve been making an invalid excuse.

Identify your time suckers.

Eliminate your time suckers.

Replace your time suckers with an activity(ies) that reflects your priorities & values.

Never say, “I don’t have time” again. :)

No Comments
Categories : Family

Tips for Running A Faith-Based Business

Posted by Michelle Myers 
· January 29, 2013 
· No Comments

For the last 5 years, Michelle Myers has combined faith and fitness in her business/ministry, Myers Cross Training. Michelle may not have in all figured out, but has learned lots of lessons in her business/ministry venture. In this 15-minute video, Michelle gives 4 tips that are important for anyone wanting to start a faith based business.

  1. Be secure in your calling.
  2. Have a wide-spectrum support group for accountability.
  3. Decide if you are a business or a charity – you can’t be both.
  4. Prepare for persecution.
No Comments
Categories : Business

Our Family Transition to Asheville, NC

Posted by Michelle Myers 
· January 3, 2013 
· No Comments

No Comments
Categories : Family

Early Signs of Anorexia

Posted by Michelle Myers 
· October 8, 2012 
· No Comments

Eating disorders are sneaky.

Realizing you have a problem is the first step to recovery, right? But sometimes, the very initial signs of anorexia are easy to miss…

Unless you’ve been there.

So if you’re wondering if you or someone you love is heading down the path leading to an eating disorder, here are two early warning signs I wish I had picked up on in my own life sooner.

Eating in secret

Because anorexia involves an intense fear of being fat, there’s a certain shame associated with eating. I remember cramming protein bars in my mouth in bathroom stalls at school…having a ziploc bag of dry cereal I could hide in my lap while driving. I became queen of saying, “Oh, I just ate” or “I’m not hungry yet” when I was in social gatherings that involved food…even if I was really hungry.

There’s no rational explanation for it. You know everyone eats. You know everyone knows you eat. But somehow, this mindset begins that anyone who sees you eating will be disgusted.

Or that anyone who sees you eat will think you’re fat.

Cooking

It sounds strange, but when I began restricting my calories, I cooked more than I ever had. I’d make dinner for my family. I’d bake cupcakes for my co-workers. I’d bring hot brownies to the kids I baby-sat.

So while one would think cooking would create temptation, it didn’t. Instead, it gave me a sense of normalcy.

There’s a certain familiarity just being around food. Cooking gave me a way to be around food without having to eat it.

These warning signs may appear before drastic weight loss or any other physical signs of anorexia. If any of these signs sound familiar, please reach out and get help before your eating disorder escalates any further.

To read more about my battle with anorexia, check out my book, The Look that Kills: An Anorexic’s Addiction to Control.

No Comments
Categories : Health
« Previous Page
Next Page »
Download Michelle's new book, "Famous in Heaven & at Home"

Free Download - Michelle's Christian Music Workout Playlist that Rocks!

Myers Cross Training
Copyright © 2026 All Rights Reserved Privacy Policy
Designed with all the love in the world by Doxicology.