Eating disorders are sneaky. Realizing you have a problem is the first step to recovery, right? But sometimes, the very initial signs of anorexia are easy to miss… Unless you’ve been there. So if you’re wondering if you or someone you love is heading down the path leading to an eating disorder, here are two […]

Two days shy of 7 months preg­nant, Noah and I are off to teach Tur­bo­Kick! (He’s actu­ally very good at fol­low­ing my cues — I’m ready to see his punch­ing and kick­ing skills out of the womb!) As research in preg­nancy has con­tin­ued, the rules about exer­cise have changed. I’ve had women in my classes […]