Working with strangers who become friends is always fun, but the opportunity to help someone I’ve known almost my entire life sends me sprinting laps around my house and turning cartwheels. (Those who know me well know cartwheels are pretty much an involuntary response when I get excited.) Jamie and I grew up in church together, […]
Try each of these moves until your legs are ready to scream “UNCLE” as you see demonstrated by us at the end of the video. These moves are from 21 Day Fix Extreme. (Contact me if you’re interested in joining my faith-based online accountability group with this workout (or one that matches your […]
In seminary, Jenn and her husband, Jason, were two of our closest friends. Our husbands even worked together while we were all getting our master’s degrees. It has been such a blessing to watch them continue to pursue the Lord wholeheartedly. Watching their transformations from the inside out has been such a blessing. They have […]
My challengers are truly the backbone of what keeps me excited about showing up for work every day. Their commitment to their from the inside out transformation is truly inspiring. That doesn’t mean struggle doesn’t exist, but these women are serious overcomers of logic obstacles. I love sharing their journeys with you as a reminder that […]
At least once a week, I try to make my workout revolve more around PLAY than work. Ever noticed how kids can seemingly run forever without getting tired? It’s because they’re focused on fun – not work. Here are some ideas for a play-focused workout you can try the next time you hit up a […]
Helping women feel more confident in who God created them to be is my passion point. Above pounds or inches lost, my joy comes from seeing what women gain when they set a goal and accomplish it, whether that occurs inside or outside of the gym. The women in the Myers Cross Training community inspire […]
Helping women feel more confident in who God created them to be is my passion point. Above pounds or inches lost, my joy comes from seeing what women gain when they set a goal and accomplish it, whether that occurs inside or outside of the gym. The women in the Myers Cross Training community inspire […]
It’s out, it’s out! Vol. 1 of Cross Training Devos is finally here! I am so excited to be able to connect with you on a deeper, more meaningful level than a brief social media post will allow. I’d love to invite you to take a 21-day journey with me of renewing our minds when […]
People either get really excited, or really confused when I tell them about my career in faith & fitness. Although the Bible clearly teaches our bodies are temples of the Holy Spirit (1 Corinthians 6:19), our bodies were made by God (Psalm 139:13-14), and our bodies were made for God (Romans 12:1), not all recognize […]
