When I first met Liz, I knew she was special. Just hearing her voice on the other end of the phone, I knew I had found a soul sister. She loved Jesus, she loved fitness, she loved her family, and she loved people. I’ve worked alongside her for four years now, and it has been […]
There is just something about fall that gets our family in the mood for some good chili. The leaves changing, the cool, crisp weather…and a warm chili dinner! Plus, the the leftovers make a great lunch the following day. This sweet potato chili recipe from Cookie and Kate is one of our all time favorites. It’s a […]
Yesterday, I received news one of my former personal training clients went to be with Jesus. She was a college student, and I trained her when she was in high school. Jordan was very introspective & inquisitive. Our PT sessions were often as mentally intensive as they were physically intensive. One day, Jordan sent me […]
All of my clients are special. I’m grateful to serve clients who have similar priorities and values as me, so finding a new client is more than just business; I find a new friend. That description couldn’t be more evident than what I’ve found in Heather. She inspires me daily. Whatever benefit I’ve been to […]
Two hours at the gym per day used to be my minimum. The mission? To destroy calories. I counted every calorie (even in sticks of gum) as to not go over 800 calories in a day. Each step of my workout was punishment for eating. I never took a rest day. I complained about being […]
