Sure, research shows the people who work out first thing in the morning are the most consistent. But I’m not a legalist who will tell you it’s the only time of day you can work out. So if you’ve got a time that works for you daily – awesome! But for those of you who […]
As I’m now entering my second trimester of pregnancy (I cannot believe how quickly #3 is going by!), I have been getting lots of questions from other women asking how I stay healthy during pregnancy. Growing a human inside you is a humbling reminder of how being a good steward of our health is not […]
With my two boys, it’s rare that they ask for specific things for dinner at this age. Lucky for me, they are pretty great eaters and they enjoy a variety of foods! But this week, Noah had a special request! “Mom, could you make that recipe that has trees, cheese, and that stuff that’s like […]
One question: Are you making your health journey harder than it needs to be? One of the main reasons people quit on their health & fitness goals is because the plan they’re following is too complicated. Too many rules. Too many restrictions. Not enough emphasis on the basics. So if you’ve found yourself more frustrated […]
I don’t know about you, but there are few things I have trouble resisting more than a chocolate chip cookie. Now… don’t get me wrong. I am a balance + moderation girl. I definitely don’t think there’s anything wrong with eating a cookie or two. I’m not THAT hardcore. But what if there was a […]
